When people grow older staying healthy means more than going to the doctor, taking medicine or receiving medical care. Daily hurdles such as finding food, getting to appointments, keeping a stable home, handling utilities or staying in touch with friends and family can also change how well a person can take care of their own […]
Cataracts are one of the common eye problems that happen as people get older. They can slowly make your vision look cloudy, not clear or harder to see. This can make things like reading, driving or seeing peoples faces harder to do. The good news is that cataracts can usually be checked and fixed. Learning […]
Have you ever wondered why you feel more awake in the morning but start to feel sleepy by night? One reason could be your body’s cortisol rhythm. Cortisol is a hormone made by the glands. It helps your body deal with stress. It also helps control blood sugar. It supports blood pressure. It keeps your […]
Losing weight naturally does not always mean eating less. Losing weight naturally can also depend on the quality of the foods you eat especially when protein is involved. Protein is a nutrient that helps your body build and keep muscle, fix tissues and support many important functions. Protein may also help you feel full for […]
For adults staying healthy goes beyond just going to doctors and taking medicine. Daily struggles-like not being able to get food, getting around having a place to live or feeling connected to others-can make it harder to take care of one’s health. Community Health Integration or CHI is a care coordination service that can help […]
