Have you ever wondered why you feel more awake in the morning but start to feel sleepy by night? One reason could be your body’s cortisol rhythm. Cortisol is a hormone made by the glands. It helps your body deal with stress. It also helps control blood sugar. It supports blood pressure. It keeps your […]
Losing weight naturally does not always mean eating less. Losing weight naturally can also depend on the quality of the foods you eat especially when protein is involved. Protein is a nutrient that helps your body build and keep muscle, fix tissues and support many important functions. Protein may also help you feel full for […]
For adults staying healthy goes beyond just going to doctors and taking medicine. Daily struggles-like not being able to get food, getting around having a place to live or feeling connected to others-can make it harder to take care of one’s health. Community Health Integration or CHI is a care coordination service that can help […]
As people get older staying healthy often means more than visiting doctors and taking medicines. An older adult may find it hard to get transportation to get food to manage housing concerns or to stay connected with community resources. These everyday challenges can directly affect health and independence. This is where Community Health Integration (CHI) […]
How Community Health Integration Supports Independent Living for Seniors Growing older does not mean losing independence. Many older people want to keep living in their own homes and neighborhoods but daily challenges can sometimes make that hard. Handling doctor visits, finding a way to get around getting food, dealing with housing issues or staying in […]
