Menstruation is something that happens to women around the world. Lots of women have to deal with it. Even though we have schools and hospitals now people still believe things about periods that are not true. These things people believe can make women feel scared, ashamed and confused about their periods.
In this article we will talk about 9 things that people believe about menstruation that’re not true. We will tell you what is really true about menstruation so you can understand what is happening to your body and tell people the right information about menstruation.
Myth 1
You Shouldn't Exercise During Your Period
A lot of people think that exercising when you have your period is bad for you.
The Truth
Exercise is actually good for you when you have your period. Things, like walking or doing yoga or stretching can really help with cramps. Make you feel better. They can even give you energy. When you move your body it releases things that help with pain. If your body is feeling really tired you can just do exercises.
Myth 2
Menstrual Blood Is Unclean
One of the myths out there is that period blood is “unclean” or full of bad stuff.
The Truth
Period blood is actually blood. It is a mix of blood, tissue from the uterus and mucus that the body gets rid of every month when there is no pregnancy. This is a process and nothing to feel bad about. Menstrual blood is blood and it’s a part of being a woman. Menstrual blood comes out every month. It’s okay.
Myth 3
You Cannot Get Pregnant During Your Period
A lot of people think that it is not possible to get pregnant when you are having your period.
The Truth
It is not as simple as that. Even though it is less likely that you will get pregnant during your period it is still possible for pregnancy to happen. The sperm can stay alive inside the tract of the woman for up to five days. If the woman ovulates after her period then it is possible for the sperm to fertilize the egg.
This is the reason why birth control’s still necessary even when you are having your period.
Myth 4
Periods Should Always Last 5 Days
Some people think that a normal period has to follow a strict schedule.
The Truth
A normal period is different for each person. Periods usually last between 3 and 7 days. The whole cycle can be anywhere from 21 to 35 days for adults. It’s okay if your period is a little different sometimes.
If you have very heavy bleeding or if it lasts more than a week all the time you should talk to a doctor.
Myth 5
Tampons Can Get Lost Inside Your Body
Lots of people get scared when they first start using tampons. They think it can get lost inside.
The Truth
You do not have to worry about a tampon getting lost. Your cervix stops it from going further, than your vagina. Sometimes the string can be a bit tricky to find. You can always get it out safely. The tampon itself will not get lost.
Myth 6
PMS Is Not
People think that Premenstrual Syndrome or PMS is just something women imagine. They think it is all in their head.
The Truth
PMS is actually a condition that affects women. When women get ready for their period their hormones change. These changes can make women feel moody, tired and bloated. They can also get headaches. I feel irritated.
Some women have something called Premenstrual Dysphoric Disorder or PMDD. This is a serious form of PMS. Women with Premenstrual Dysphoric Disorder need to see a doctor to get help.
Myth 7
You Should Avoid Bathing During Your Period
In cultures folks are told not to take a shower or wash their hair when they are on their period.
The Truth
Taking a bath during your period is totally fine. Actually a good idea. A warm bath can really help with cramps. Make you feel better. Keeping yourself clean when you are on your period is super important for your health.
Myth 8
Period Pain Is Always Normal
A lot of people think that bad period pain is just something that women have to deal with.
The Truth
It is true that some women get cramps when they have their period.. Period pain that is really bad is not something that women should just have to put up with. If the pain is very bad it may mean that there is something like Endometriosis or Polycystic Ovary Syndrome or Fibroids.
If period pain is so bad that it gets in the way of your life you should go see a doctor. Period pain that is really bad is not normal so you should get advice about your period pain.
Myth 9
Talking About Periods Is Shameful
I think one of the damaging myths out there is that periods are something to be ashamed of or kept hidden.
The Truth
Periods are a normal part of life like eating or breathing. When we talk openly about health it helps get rid of the stigma, makes people more informed and makes it easier for them to get medical help when they need it.
By speaking up we can also help young people learn the facts about periods and feel more confident as they grow up.
Why Busting Period Myths Matters
Misconceptions about periods can cause problems like:
- Hygiene during periods
- Delaying help when needed
- Feeling embarrassed or ashamed for no reason
- Not knowing enough about health
Knowing the facts about periods helps people make smart choices about their own bodies and health.
When people learn and understand more about periods we can build a society that’s healthier and more supportive.
Periods are a part of life. Many people still believe myths that cause confusion and worry. Knowing the facts about menstruation helps people make choices about their health. It also helps them know when to get help from a doctor.
Contact MedCare Today
At MedCare our doctors and nurses are here to help you understand your health. They will give you the guidance you need.
You may have questions about periods staying general wellness. Our team is ready to help you with these.
👉Contact MedCare today to learn more, about the services we offer. We will give you the support you deserve.
