{"id":4784,"date":"2026-05-04T15:00:31","date_gmt":"2026-05-04T15:00:31","guid":{"rendered":"https:\/\/medcare.org\/?p=4784"},"modified":"2026-05-13T15:25:21","modified_gmt":"2026-05-13T15:25:21","slug":"nervous-system-overdrive-12-hidden-triggers-and-how-to-reset-your-body","status":"publish","type":"post","link":"https:\/\/medcare.org\/es\/telehealth\/nervous-system-overdrive-12-hidden-triggers-and-how-to-reset-your-body\/","title":{"rendered":"Nervous System Overdrive: 12 Hidden Triggers and How to Reset Your Body"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4784\" class=\"elementor elementor-4784\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b60413b e-flex e-con-boxed e-con e-parent\" data-id=\"b60413b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e67ab4e elementor-widget elementor-widget-text-editor\" data-id=\"e67ab4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Your body has a system that keeps you safe. When you are in danger it gets ready to help you react fast. This is called &#8220;fight or flight&#8221;. If this system stays on for too long you might feel worried, tired and stressed.<\/span><\/p><p><span style=\"font-weight: 400;\">If you always feel like you are waiting for something to happen your body might be too alert. The good news is that you can fix this. You just need to know what makes you feel this way.<\/span><\/p><p><span style=\"font-weight: 400;\">Let&#8217;s look at it in a way.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3c2028 elementor-widget elementor-widget-heading\" data-id=\"c3c2028\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Does \u201cNervous System Overdrive\u201d Mean?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd11e1b elementor-widget elementor-widget-text-editor\" data-id=\"fd11e1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Your nervous system has two main modes:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-613e709 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"613e709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sympathetic (fight-or-flight): Activated during stress<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Parasympathetic (rest-and-digest): Activated during relaxation<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d842162 elementor-widget elementor-widget-text-editor\" data-id=\"d842162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">When your body spends too much time in the sympathetic state, it leads to chronic stress. This can impact your sleep, digestion, mood, and overall health.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54e5fba elementor-widget elementor-widget-heading\" data-id=\"54e5fba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Signs Your Nervous System Is Overstimulated<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43eb9b7 elementor-widget elementor-widget-text-editor\" data-id=\"43eb9b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Before we dive into the causes, here are common symptoms:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ba5679 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6ba5679\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Constant anxiety or restlessness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Trouble sleeping or waking up tired<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rapid heartbeat or shallow breathing<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Digestive issues<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Brain fog and poor focus<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Feeling overwhelmed easily<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c1c9d elementor-widget elementor-widget-text-editor\" data-id=\"07c1c9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If these sound familiar, your nervous system may need support.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9f06f6 elementor-widget elementor-widget-heading\" data-id=\"a9f06f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">12 Things That Keep Your Nervous System Stuck in Overdrive<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81b1225 elementor-widget elementor-widget-heading\" data-id=\"81b1225\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Chronic Stress<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b8a81f elementor-widget elementor-widget-text-editor\" data-id=\"9b8a81f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Work pressure, financial worries or personal struggles that go on for a time keep your body on high alert. Unlike short-term stress, chronic stress does not give your body a chance to relax and recover.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1298666 elementor-widget elementor-widget-heading\" data-id=\"1298666\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Poor Sleep Quality<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bad9d6b elementor-widget elementor-widget-text-editor\" data-id=\"bad9d6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sleep that is not deep and restful does not help your system reset. Even if you sleep for hours, poor sleep quality can leave your body feeling stressed.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9ae737 elementor-widget elementor-widget-heading\" data-id=\"d9ae737\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Excess Caffeine Intake<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e32e25 elementor-widget elementor-widget-text-editor\" data-id=\"1e32e25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Drinking a lot of coffee or energy drinks keeps your nervous system stimulated. This increases your heart rate and cortisol levels making it hard to relax.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a43da00 elementor-widget elementor-widget-heading\" data-id=\"a43da00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Constant Screen Exposure<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df7de9b elementor-widget elementor-widget-text-editor\" data-id=\"df7de9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Using your phone much, especially at night, overstimulates your brain. This disrupts the production of melatonin, which affects your sleep and relaxation.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30b534e elementor-widget elementor-widget-heading\" data-id=\"30b534e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Unresolved Emotional Trauma<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15bc1e9 elementor-widget elementor-widget-text-editor\" data-id=\"15bc1e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Past traumatic experiences can keep your body in a mode. This happens even when there is no danger.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ff7916 elementor-widget elementor-widget-heading\" data-id=\"6ff7916\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6. Overthinking and Anxiety<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70fe225 elementor-widget elementor-widget-text-editor\" data-id=\"70fe225\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">When you overthink your mind keeps racing. This signals your body that something is wrong even if it\u2019s scenarios that you imagine.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c7de7c elementor-widget elementor-widget-heading\" data-id=\"1c7de7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7. Poor Diet and Nutrient Deficiencies<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8137778 elementor-widget elementor-widget-text-editor\" data-id=\"8137778\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you do not eat food that has magnesium and B vitamins and omega-3s it can hurt your system.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fe95a0 elementor-widget elementor-widget-heading\" data-id=\"7fe95a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">8. Lack of Physical Activity<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfdd295 elementor-widget elementor-widget-text-editor\" data-id=\"cfdd295\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">When you move your body it helps get rid of stress that has built up. If you sit around all the time your body will stay tense.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82f9198 elementor-widget elementor-widget-heading\" data-id=\"82f9198\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">9. Overworking Without Breaks<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca555fd elementor-widget elementor-widget-text-editor\" data-id=\"ca555fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">When you work for a time without taking a break your brain stays busy all the time and does not get a chance to rest.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acff1e8 elementor-widget elementor-widget-heading\" data-id=\"acff1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">10. Social Isolation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea91893 elementor-widget elementor-widget-text-editor\" data-id=\"ea91893\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">People need to be around people. If you are alone all the time you will have stress and feel sad.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74a100b elementor-widget elementor-widget-heading\" data-id=\"74a100b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">11. Negative News Consumption<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50438e1 elementor-widget elementor-widget-text-editor\" data-id=\"50438e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you always watch or read news that&#8217;s sad or scary your brain will think the world is a bad place.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02b8934 elementor-widget elementor-widget-heading\" data-id=\"02b8934\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">12. Irregular Daily Routine<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db33c47 elementor-widget elementor-widget-text-editor\" data-id=\"db33c47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you do things at times every day your body will get confused and you will feel stressed and tired.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e9ec46 elementor-widget elementor-widget-heading\" data-id=\"1e9ec46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Calm Your Nervous System Naturally<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52d46ab elementor-widget elementor-widget-text-editor\" data-id=\"52d46ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The key is not to make stress go away completely. But to help your body get calm again easily.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4f53e2 elementor-widget elementor-widget-heading\" data-id=\"a4f53e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Practice Deep Breathing<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-603d55a elementor-widget elementor-widget-text-editor\" data-id=\"603d55a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">When you breathe slowly and control your body feels safe. Try breathing in for 4 seconds and breathing out for 6 seconds.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b130572 elementor-widget elementor-widget-heading\" data-id=\"b130572\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Improve Sleep Hygiene<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be98c1a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"be98c1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Keep a sleep schedule every day<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Do not look at screens before going to bed<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Do something relaxing before sleeping<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30bf714 elementor-widget elementor-widget-heading\" data-id=\"30bf714\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Reduce Stimulants<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1add993 elementor-widget elementor-widget-text-editor\" data-id=\"1add993\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Try to drink coffee especially in the afternoon and evening.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee1374c elementor-widget elementor-widget-heading\" data-id=\"ee1374c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Move Your Body Every Day<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7ad772 elementor-widget elementor-widget-text-editor\" data-id=\"e7ad772\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Things like walking, stretching or yoga can help get rid of tension and make you feel better. Move your body daily to calm your system. Your nervous system will thank you for moving your body.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5a7bbb elementor-widget elementor-widget-heading\" data-id=\"a5a7bbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Eat a Nervous-System-Friendly Diet<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32036dc elementor-widget elementor-widget-text-editor\" data-id=\"32036dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Include foods that have:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e37100 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0e37100\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Magnesium (like greens and nuts)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Omega-3s (like fish and seeds)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">B vitamins (like grains and eggs)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7967b0d elementor-widget elementor-widget-heading\" data-id=\"7967b0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6. Take Short Breaks During The Day<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16ccbce elementor-widget elementor-widget-text-editor\" data-id=\"16ccbce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Taking breaks can help your brain feel fresh and prevent getting too tired.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-182f6a3 elementor-widget elementor-widget-heading\" data-id=\"182f6a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7. Limit Negative Input<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bde555 elementor-widget elementor-widget-text-editor\" data-id=\"7bde555\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Try to avoid stuff and focus on things that are positive or not too serious.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2152a8f elementor-widget elementor-widget-heading\" data-id=\"2152a8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">8. Build Supportive Connections<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c83fdac elementor-widget elementor-widget-text-editor\" data-id=\"c83fdac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Talking to friends or family can really calm your nerves.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcd2b4d elementor-widget elementor-widget-heading\" data-id=\"bcd2b4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When Should You Seek Help?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f50e1c elementor-widget elementor-widget-text-editor\" data-id=\"8f50e1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If your symptoms are severe or persistent-such as constant anxiety, panic attacks, or chronic fatigue-it may be time to consult a healthcare professional. Therapy, counseling, or medical support can make a big difference.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a7cde8 elementor-widget elementor-widget-text-editor\" data-id=\"1a7cde8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Your body is trying to keep you safe. Sometimes it can get a bit mixed up. This happens a lot in today&#8217;s world.<\/span><\/p><p><span style=\"font-weight: 400;\">Here are some easy steps you can take:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c5c8d2 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0c5c8d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Find out what is stressing you out<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Make a small changes to your daily routine<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb40110 elementor-widget elementor-widget-text-editor\" data-id=\"eb40110\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">You can start by taking deep breaths, getting enough rest and letting your body know that it&#8217;s okay. This will help your body get back to normal. Your nervous system is just trying to protect you.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6403d9 elementor-widget elementor-widget-text-editor\" data-id=\"a6403d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">At <\/span><b>Medcare<\/b><span style=\"font-weight: 400;\">, we\u2019re here to help you take control of your health-mind and body.<\/span><\/p><p><span style=\"font-weight: 400;\"><a href=\"https:\/\/medcare.org\/contacts\/\">Explore our expert-backed wellness guides<\/a> and start your journey toward a calmer, healthier life today.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Your body has a system that keeps you safe. When you are in danger it gets ready to help you react fast. This is called &#8220;fight or flight&#8221;. If this system stays on for too long you might feel worried, tired and stressed. If you always feel like you are waiting for something to happen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-telehealth"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nervous System Overdrive: 12 Triggers &amp; How to Reset - Medcare<\/title>\n<meta name=\"description\" content=\"Discover 12 triggers of nervous system overdrive, plus symptoms and simple ways to restore calm and balance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medcare.org\/es\/telehealth\/nervous-system-overdrive-12-hidden-triggers-and-how-to-reset-your-body\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nervous System Overdrive: 12 Triggers &amp; How to Reset - Medcare\" \/>\n<meta property=\"og:description\" content=\"Discover 12 triggers of nervous system overdrive, plus symptoms and simple ways to restore calm and balance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medcare.org\/es\/telehealth\/nervous-system-overdrive-12-hidden-triggers-and-how-to-reset-your-body\/\" \/>\n<meta property=\"og:site_name\" content=\"Medcare\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-04T15:00:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-13T15:25:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/medcare.org\/wp-content\/uploads\/2026\/05\/Blog-22-Nervous-System-Overdrive-12-Hidden-Triggers-and-How-to-Reset-Your-Body.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1350\" \/>\n\t<meta property=\"og:image:height\" content=\"590\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Medcare\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Medcare\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/medcare.org\\\/telehealth\\\/nervous-system-overdrive-12-hidden-triggers-and-how-to-reset-your-body\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medcare.org\\\/telehealth\\\/nervous-system-overdrive-12-hidden-triggers-and-how-to-reset-your-body\\\/\"},\"author\":{\"name\":\"Medcare\",\"@id\":\"https:\\\/\\\/medcare.org\\\/#\\\/schema\\\/person\\\/67a882af87ae2e04c52c367e7a4b8e5b\"},\"headline\":\"Nervous System Overdrive: 12 Hidden Triggers and How to Reset Your Body\",\"datePublished\":\"2026-05-04T15:00:31+00:00\",\"dateModified\":\"2026-05-13T15:25:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/medcare.org\\\/telehealth\\\/nervous-system-overdrive-12-hidden-triggers-and-how-to-reset-your-body\\\/\"},\"wordCount\":883,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/medcare.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/medcare.org\\\/telehealth\\\/nervous-system-overdrive-12-hidden-triggers-and-how-to-reset-your-body\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/medcare.org\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Blog-22-Nervous-System-Overdrive-12-Hidden-Triggers-and-How-to-Reset-Your-Body.png\",\"articleSection\":[\"Telehealth\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/medcare.org\\\/telehealth\\\/nervous-system-overdrive-12-hidden-triggers-and-how-to-reset-your-body\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/medcare.org\\\/telehealth\\\/nervous-system-overdrive-12-hidden-triggers-and-how-to-reset-your-body\\\/\",\"url\":\"https:\\\/\\\/medcare.org\\\/telehealth\\\/nervous-system-overdrive-12-hidden-triggers-and-how-to-reset-your-body\\\/\",\"name\":\"Nervous System Overdrive: 12 Triggers & How to Reset - Medcare\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medcare.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/medcare.org\\\/telehealth\\\/nervous-system-overdrive-12-hidden-triggers-and-how-to-reset-your-body\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/medcare.org\\\/telehealth\\\/nervous-system-overdrive-12-hidden-triggers-and-how-to-reset-your-body\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/medcare.org\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Blog-22-Nervous-System-Overdrive-12-Hidden-Triggers-and-How-to-Reset-Your-Body.png\",\"datePublished\":\"2026-05-04T15:00:31+00:00\",\"dateModified\":\"2026-05-13T15:25:21+00:00\",\"description\":\"Discover 12 triggers of nervous system overdrive, plus symptoms and simple ways to restore calm and balance.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/medcare.org\\\/telehealth\\\/nervous-system-overdrive-12-hidden-triggers-and-how-to-reset-your-body\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/medcare.org\\\/telehealth\\\/nervous-system-overdrive-12-hidden-triggers-and-how-to-reset-your-body\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/medcare.org\\\/telehealth\\\/nervous-system-overdrive-12-hidden-triggers-and-how-to-reset-your-body\\\/#primaryimage\",\"url\":\"https:\\\/\\\/medcare.org\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Blog-22-Nervous-System-Overdrive-12-Hidden-Triggers-and-How-to-Reset-Your-Body.png\",\"contentUrl\":\"https:\\\/\\\/medcare.org\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Blog-22-Nervous-System-Overdrive-12-Hidden-Triggers-and-How-to-Reset-Your-Body.png\",\"width\":1350,\"height\":590,\"caption\":\"nervous system overdrive\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/medcare.org\\\/telehealth\\\/nervous-system-overdrive-12-hidden-triggers-and-how-to-reset-your-body\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/medcare.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nervous System Overdrive: 12 Hidden Triggers and How to Reset Your Body\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/medcare.org\\\/#website\",\"url\":\"https:\\\/\\\/medcare.org\\\/\",\"name\":\"Medcare\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/medcare.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/medcare.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/medcare.org\\\/#organization\",\"name\":\"Medcare\",\"url\":\"https:\\\/\\\/medcare.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/medcare.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/medcare.org\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/cropped-medcare-logo-web.png\",\"contentUrl\":\"https:\\\/\\\/medcare.org\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/cropped-medcare-logo-web.png\",\"width\":240,\"height\":66,\"caption\":\"Medcare\"},\"image\":{\"@id\":\"https:\\\/\\\/medcare.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/medcare.org\\\/#\\\/schema\\\/person\\\/67a882af87ae2e04c52c367e7a4b8e5b\",\"name\":\"Medcare\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c178725ec20bf6ba4c9cd914ae6d1a16a380e8799998705b40a0f1a993510f1f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c178725ec20bf6ba4c9cd914ae6d1a16a380e8799998705b40a0f1a993510f1f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c178725ec20bf6ba4c9cd914ae6d1a16a380e8799998705b40a0f1a993510f1f?s=96&d=mm&r=g\",\"caption\":\"Medcare\"},\"url\":\"https:\\\/\\\/medcare.org\\\/es\\\/author\\\/vajid_marketing\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nervous System Overdrive: 12 Triggers & How to Reset - Medcare","description":"Discover 12 triggers of nervous system overdrive, plus symptoms and simple ways to restore calm and balance.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/medcare.org\/es\/telehealth\/nervous-system-overdrive-12-hidden-triggers-and-how-to-reset-your-body\/","og_locale":"es_MX","og_type":"article","og_title":"Nervous System Overdrive: 12 Triggers & How to Reset - Medcare","og_description":"Discover 12 triggers of nervous system overdrive, plus symptoms and simple ways to restore calm and balance.","og_url":"https:\/\/medcare.org\/es\/telehealth\/nervous-system-overdrive-12-hidden-triggers-and-how-to-reset-your-body\/","og_site_name":"Medcare","article_published_time":"2026-05-04T15:00:31+00:00","article_modified_time":"2026-05-13T15:25:21+00:00","og_image":[{"width":1350,"height":590,"url":"https:\/\/medcare.org\/wp-content\/uploads\/2026\/05\/Blog-22-Nervous-System-Overdrive-12-Hidden-Triggers-and-How-to-Reset-Your-Body.png","type":"image\/png"}],"author":"Medcare","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Medcare","Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/medcare.org\/telehealth\/nervous-system-overdrive-12-hidden-triggers-and-how-to-reset-your-body\/#article","isPartOf":{"@id":"https:\/\/medcare.org\/telehealth\/nervous-system-overdrive-12-hidden-triggers-and-how-to-reset-your-body\/"},"author":{"name":"Medcare","@id":"https:\/\/medcare.org\/#\/schema\/person\/67a882af87ae2e04c52c367e7a4b8e5b"},"headline":"Nervous System Overdrive: 12 Hidden Triggers and How to Reset Your Body","datePublished":"2026-05-04T15:00:31+00:00","dateModified":"2026-05-13T15:25:21+00:00","mainEntityOfPage":{"@id":"https:\/\/medcare.org\/telehealth\/nervous-system-overdrive-12-hidden-triggers-and-how-to-reset-your-body\/"},"wordCount":883,"commentCount":0,"publisher":{"@id":"https:\/\/medcare.org\/#organization"},"image":{"@id":"https:\/\/medcare.org\/telehealth\/nervous-system-overdrive-12-hidden-triggers-and-how-to-reset-your-body\/#primaryimage"},"thumbnailUrl":"https:\/\/medcare.org\/wp-content\/uploads\/2026\/05\/Blog-22-Nervous-System-Overdrive-12-Hidden-Triggers-and-How-to-Reset-Your-Body.png","articleSection":["Telehealth"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/medcare.org\/telehealth\/nervous-system-overdrive-12-hidden-triggers-and-how-to-reset-your-body\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/medcare.org\/telehealth\/nervous-system-overdrive-12-hidden-triggers-and-how-to-reset-your-body\/","url":"https:\/\/medcare.org\/telehealth\/nervous-system-overdrive-12-hidden-triggers-and-how-to-reset-your-body\/","name":"Nervous System Overdrive: 12 Triggers & How to Reset - Medcare","isPartOf":{"@id":"https:\/\/medcare.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/medcare.org\/telehealth\/nervous-system-overdrive-12-hidden-triggers-and-how-to-reset-your-body\/#primaryimage"},"image":{"@id":"https:\/\/medcare.org\/telehealth\/nervous-system-overdrive-12-hidden-triggers-and-how-to-reset-your-body\/#primaryimage"},"thumbnailUrl":"https:\/\/medcare.org\/wp-content\/uploads\/2026\/05\/Blog-22-Nervous-System-Overdrive-12-Hidden-Triggers-and-How-to-Reset-Your-Body.png","datePublished":"2026-05-04T15:00:31+00:00","dateModified":"2026-05-13T15:25:21+00:00","description":"Discover 12 triggers of nervous system overdrive, plus symptoms and simple ways to restore calm and balance.","breadcrumb":{"@id":"https:\/\/medcare.org\/telehealth\/nervous-system-overdrive-12-hidden-triggers-and-how-to-reset-your-body\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/medcare.org\/telehealth\/nervous-system-overdrive-12-hidden-triggers-and-how-to-reset-your-body\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/medcare.org\/telehealth\/nervous-system-overdrive-12-hidden-triggers-and-how-to-reset-your-body\/#primaryimage","url":"https:\/\/medcare.org\/wp-content\/uploads\/2026\/05\/Blog-22-Nervous-System-Overdrive-12-Hidden-Triggers-and-How-to-Reset-Your-Body.png","contentUrl":"https:\/\/medcare.org\/wp-content\/uploads\/2026\/05\/Blog-22-Nervous-System-Overdrive-12-Hidden-Triggers-and-How-to-Reset-Your-Body.png","width":1350,"height":590,"caption":"nervous system overdrive"},{"@type":"BreadcrumbList","@id":"https:\/\/medcare.org\/telehealth\/nervous-system-overdrive-12-hidden-triggers-and-how-to-reset-your-body\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/medcare.org\/"},{"@type":"ListItem","position":2,"name":"Nervous System Overdrive: 12 Hidden Triggers and How to Reset Your Body"}]},{"@type":"WebSite","@id":"https:\/\/medcare.org\/#website","url":"https:\/\/medcare.org\/","name":"Medcare","description":"","publisher":{"@id":"https:\/\/medcare.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/medcare.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/medcare.org\/#organization","name":"Medcare","url":"https:\/\/medcare.org\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/medcare.org\/#\/schema\/logo\/image\/","url":"https:\/\/medcare.org\/wp-content\/uploads\/2026\/06\/cropped-medcare-logo-web.png","contentUrl":"https:\/\/medcare.org\/wp-content\/uploads\/2026\/06\/cropped-medcare-logo-web.png","width":240,"height":66,"caption":"Medcare"},"image":{"@id":"https:\/\/medcare.org\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/medcare.org\/#\/schema\/person\/67a882af87ae2e04c52c367e7a4b8e5b","name":"Medcare","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/c178725ec20bf6ba4c9cd914ae6d1a16a380e8799998705b40a0f1a993510f1f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c178725ec20bf6ba4c9cd914ae6d1a16a380e8799998705b40a0f1a993510f1f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c178725ec20bf6ba4c9cd914ae6d1a16a380e8799998705b40a0f1a993510f1f?s=96&d=mm&r=g","caption":"Medcare"},"url":"https:\/\/medcare.org\/es\/author\/vajid_marketing\/"}]}},"_links":{"self":[{"href":"https:\/\/medcare.org\/es\/wp-json\/wp\/v2\/posts\/4784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medcare.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medcare.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medcare.org\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/medcare.org\/es\/wp-json\/wp\/v2\/comments?post=4784"}],"version-history":[{"count":19,"href":"https:\/\/medcare.org\/es\/wp-json\/wp\/v2\/posts\/4784\/revisions"}],"predecessor-version":[{"id":5381,"href":"https:\/\/medcare.org\/es\/wp-json\/wp\/v2\/posts\/4784\/revisions\/5381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medcare.org\/es\/wp-json\/wp\/v2\/media\/4785"}],"wp:attachment":[{"href":"https:\/\/medcare.org\/es\/wp-json\/wp\/v2\/media?parent=4784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medcare.org\/es\/wp-json\/wp\/v2\/categories?post=4784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medcare.org\/es\/wp-json\/wp\/v2\/tags?post=4784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}